When your sight intermittently fades to a foggy blur, when neither rubbing your eyes nor using eye drops restores clarity, and when straight lines seem distorted, it's not something to dismiss lightly. These could be signs of macular degeneration creeping in—a condition that could potentially lead to blindness if neglected.

Age Isn't the Only Factor: High-Risk Groups for Macular Degeneration Unveiled by Medical Professionals


While 'dry eye' and 'cataracts' are often associated with the tech-savvy youth and the elderly respectively, macular degeneration is a less understood yet significant cause of vision loss. It occurs when the macula, the central part of the retina responsible for detailed vision, begins to fail.

Imagine the macula as the core of a camera's film, where any damage can distort the central image, casting shadows or warping your vision while leaving the periphery unaffected.

Behind the eye, the choroid—a layer teeming with blood vessels—supports the retina in disposing of metabolic waste. However, in macular degeneration, this layer can form new, leaky blood vessels that disrupt the macula with fluid or blood, known as wet macular degeneration. The degree of leakage often dictates the impact on vision.

Aging is a known trigger for macular degeneration, but diabetics are another group at higher risk. High blood sugar levels can compromise blood vessel integrity, making diabetics particularly prone to wet macular degeneration or diabetic macular edema. Treating this condition requires a multifaceted approach due to its complexity.

If you experience any symptoms that suggest macular degeneration, consult with a healthcare professional promptly to explore your options for management and treatment. Early detection and intervention are key to preserving vision.

5 Key Risk Groups for Macular Degeneration

  1. Individuals over 55: Among this demographic, 1 in 5 is likely to experience some form of macular degeneration.
  2. People with diabetes: 1 in 3 diabetic patients is at risk of macular degeneration, often with more severe symptoms.
  3. Those with high myopia: Specifically, pathological myopia of more than 800 degrees.
  4. Overuse of eyes: Particularly prevalent among those who sleep late and whose eyes are exposed to blue light for long periods at close range.
  5. Chronic smokers: Smoking can damage blood vessels throughout the body, including those in the retina.

Eye Care Tips for Healthy Vision

The onset of eye degeneration often goes unnoticed, as it typically presents no symptoms in its early stages. By the time vision blurriness becomes evident, the condition might have already been progressing for a while, and there's a chance that the damage to vision could be irreversible. It is recommended that people get regular eye checks to facilitate early treatment and maximise the potential for saving their vision.

Recommended Eye Examinations:

  1. Comprehensive vision test.
  2. Intraocular pressure (IOP) check.
  3. Retinal examination.
  4. For those at high risk, an additional macular OCT (Optical Coherence Tomography) scan is advisable, especially if there's a family history of the condition, diabetes, existing dry macular degeneration, or severe myopia.

Suggested Daily Eye Care Routine:

  1. Take a 5-10 minute break after every half hour of eye use.
  2. Increase the viewing distance whenever possible; excessive use of mobile phones is particularly damaging to the eyes.
  3. Avoid using blue light-emitting devices in the dark. This behavior is equivalent to overexposing the macula to harmful light, accelerating its degradation.
  4. Consume more goji berries, dark green vegetables, or nutritional supplements such as lutein and anthocyanins to support eye health.
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